<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>105 days to 105 miles</title>
	<atom:link href="http://105daysto105miles.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://105daysto105miles.wordpress.com</link>
	<description>105 days to 105 miles</description>
	<lastBuildDate>Sun, 06 Apr 2008 15:57:42 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='105daysto105miles.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/31657edfaa2d1e332a7b0071984fd80b?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>105 days to 105 miles</title>
		<link>http://105daysto105miles.wordpress.com</link>
	</image>
			<item>
		<title>The Final Cut (and post)</title>
		<link>http://105daysto105miles.wordpress.com/2008/04/06/the-final-cut-and-post/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/04/06/the-final-cut-and-post/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 15:57:42 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=71</guid>
		<description><![CDATA[
Done. With the ride. With the recovery. And finally, with the video. Brief explanation for the delay at the beginning.
The Logroll, explained
And, what&#8217;s with the logroll at the end of the video? Click here to find out. Watch the video in the bottom left corner. It&#8217;s inspired me to push harder, go farther, race for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=71&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://105daysto105miles.wordpress.com/2008/04/06/the-final-cut-and-post/"><img src="http://img.youtube.com/vi/elG7mqPuy9M/2.jpg" alt="" /></a></span></p>
<p>Done. With the ride. With the recovery. And finally, with the video. Brief explanation for the delay at the beginning.</p>
<p><strong>The Logroll, explained</strong></p>
<p>And, what&#8217;s with the logroll at the end of the video? Click <a title="War On ALS" href="http://www.waronals.com/">here</a> to find out. Watch the video in the bottom left corner. It&#8217;s inspired me to push harder, go farther, race for something larger than myself and always be sure to get it on film.</p>
<p>Many thanks again to Chris Kostman and all the volunteers representing <a title="Adventurecorps" href="http://www.adventurecorps.com">Adventurecorps</a>. A spectacular event. Thanks for use of the stills to help fill in the gaps on this video. Thanks to Jeff and Jo for the friendship, advice and drafting on the ride.</p>
<p>See you all again&#8230;this Fall? Which, I think is in about 210 days&#8230;.just enough time for Jim and I to train and blog for the double century ride. We&#8217;ll see about that&#8230;</p>
<p>(P.S. The people at the TSA are fine individuals.)</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/71/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/71/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=71&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/04/06/the-final-cut-and-post/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/elG7mqPuy9M/2.jpg" medium="image" />
	</item>
		<item>
		<title>And on the 106th day, he rested</title>
		<link>http://105daysto105miles.wordpress.com/2008/03/05/ok-heres-the-quick-update/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/03/05/ok-heres-the-quick-update/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 17:30:24 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=70</guid>
		<description><![CDATA[Video to come (like you expected anything less&#8230;)
First of all, we did it. The whole thing. 105 miles. Cutoff time for &#8220;finishing credit&#8221; was 10 hours. We rolled in at 9:59:33. I&#8217;m not kidding. That was ten fun-filled hours on the bike in 87 degree temps, 20mph headwinds, 22% humidity and sun. Oh, that sun.
And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=70&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Video to come (like you expected anything less&#8230;)</p>
<p>First of all, we did it. The whole thing. 105 miles. Cutoff time for &#8220;finishing credit&#8221; was 10 hours. We rolled in at 9:59:33. I&#8217;m not kidding. That was ten fun-filled hours on the bike in 87 degree temps, 20mph headwinds, 22% humidity and sun. Oh, that sun.</p>
<p>And we were the lucky ones. The SAG vans rode by several times with folks who couldn&#8217;t finish. One of the race officials said, &#8220;yeah, we had a higher than average number of people who DNFd (Did Not Finish).&#8221; He attributed it to the headwinds.</p>
<p>I calculated that I consumed about three gallons of fluid throughout the day. That&#8217;s one-and-a-half 100 ounce camelbacks + twelve refills of the 20 ounce bottles on the bike. Water, electrolyte supplements, Hammer™ Perpetuem, HEED, Gatorade. And salt. Lots of salt tablets. And salty snacks. &#8220;Hey, you gonna eat that pretzel?&#8221;</p>
<p>There was a 1600&#8242; climb from -282 ft below sea level to 1,293 above (for you locals, that&#8217;s a few hundred feet taller than the ride to Thatcher Park). Over a span of about seven miles. Took 65 minutes to go up (at high noon &#8211; and, hey, what happened to that wind?) and only 7 to go down. Wheee. Fingers went numb from the vibration of the pavement while gripping handlebars.</p>
<p>Along the way, we passed Badwater (&#8220;Old [Badwater], keep on rollin. Mississippi moon, won&#8217;t you keep on shinin on me&#8230;&#8221;) Try NOT singing this along the way. I dare you. (joke (c) 2008, Jim Darling). Ashford Mills (another rest stop) and turned at the top of Jubilee Pass. Which, is not named after the Friendly&#8217;s Jubilee Roll ice cream cake. I asked. I was delirious.</p>
<p>So that&#8217;s it for now. Stay tuned for the highlight video and then, my friends, this little project is done. Hope you enjoyed watching. I know I had a lot of fun making it.</p>
<p>I will leave you, for now, with this one last thought that echoed in my mind for 105 miles. It&#8217;s a quote from Antoine de Saint-Exupery&#8217;s <i>Wind, Sand, and Stars</i>. It was shared with me by Adventurecorps, the (excellent) company that managed this event.</p>
<p>&#8220;But you, by the grace of an ordeal in the night which stripped you of all that was not intrinsic, you discovered a mysterious creature born of yourself. Great was this creature, and never shall you forget him.&#8221;</p>
<p>I certainly won&#8217;t.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/70/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/70/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/70/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/70/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/70/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=70&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/03/05/ok-heres-the-quick-update/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>
	</item>
		<item>
		<title>The Real Heroes</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/26/the-real-heroes/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/26/the-real-heroes/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 03:05:15 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=69</guid>
		<description><![CDATA[Dozens of workouts. Hundreds of hours of training. Thousands of miles. Year after year. All made possible thanks to one loving and very supportive family. Thank you Kelly, Chloe and Harris for all of your encouragement and patience. I love you so much.
Dad

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=69&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Dozens of workouts. Hundreds of hours of training. Thousands of miles. Year after year. All made possible thanks to one loving and very supportive family. Thank you Kelly, Chloe and Harris for all of your encouragement and patience. I love you so much.</p>
<p>Dad</p>
<p><a href="http://105daysto105miles.files.wordpress.com/2008/02/picture-1.png" title="kelly and chloe"><img src="http://105daysto105miles.files.wordpress.com/2008/02/picture-1.png?w=364&#038;h=259" alt="kelly and chloe" height="259" width="364" /></a><a href="http://105daysto105miles.files.wordpress.com/2008/02/picture-2.png" title="harris"><img src="http://105daysto105miles.files.wordpress.com/2008/02/picture-2.png?w=361&#038;h=234" alt="harris" height="234" width="361" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/69/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/69/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/69/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/69/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/69/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=69&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/26/the-real-heroes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://105daysto105miles.files.wordpress.com/2008/02/picture-1.png" medium="image">
			<media:title type="html">kelly and chloe</media:title>
		</media:content>

		<media:content url="http://105daysto105miles.files.wordpress.com/2008/02/picture-2.png" medium="image">
			<media:title type="html">harris</media:title>
		</media:content>
	</item>
		<item>
		<title>Pregame jitters</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/26/pregame-jitters/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/26/pregame-jitters/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 02:23:59 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=65</guid>
		<description><![CDATA[Here&#8217;s a list of things that are on my mind tonight:
1) Should I deflate my bike&#8217;s tires or will they explode from overpressurization in the cargo hold on the plane? When you think of it that way, I&#8217;m kinda glad I never went through with that implant surgery.
2) They revised the weather forecast for Saturday. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=65&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here&#8217;s a list of things that are on my mind tonight:</p>
<p>1) Should I deflate my bike&#8217;s tires or will they explode from overpressurization in the cargo hold on the plane? When you think of it that way, I&#8217;m kinda glad I never went through with that implant surgery.</p>
<p>2) They revised the weather forecast for Saturday. The daytime high will be 87 degrees. And sunny. And dry. Just&#8230;like&#8230;they&#8230;said&#8230;it&#8230;would&#8230;be. It <i>really</i> is a desert. Hm.</p>
<p>3) Do they make a sunblock higher than 50?</p>
<p>4) When they say not to take more than three Aleve in a 24-hour period, that&#8217;s just legal mumbo jumbo, right?</p>
<p>5) How will I get past the slot machines at the airport?</p>
<p>6) Finally, how the hell did Robbie Carrico make it past the first round on this season&#8217;s American Idol? PLEASE text &#8220;douchebag&#8221; to 5706.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/65/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/65/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/65/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/65/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/65/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=65&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/26/pregame-jitters/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>
	</item>
		<item>
		<title>Weather Forecast</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/24/weather-forecast/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/24/weather-forecast/#comments</comments>
		<pubDate>Sun, 24 Feb 2008 13:37:09 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=64</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=64&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://105daysto105miles.files.wordpress.com/2008/02/picture-3.png" title="weather side by side"><img src="http://105daysto105miles.files.wordpress.com/2008/02/picture-3.png?w=401&#038;h=522" alt="weather side by side" height="522" width="401" /></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/64/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/64/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/64/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=64&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/24/weather-forecast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://105daysto105miles.files.wordpress.com/2008/02/picture-3.png" medium="image">
			<media:title type="html">weather side by side</media:title>
		</media:content>
	</item>
		<item>
		<title>Drinking Game!</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/23/drinking-game/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/23/drinking-game/#comments</comments>
		<pubDate>Sat, 23 Feb 2008 17:55:05 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/2008/02/23/drinking-game/</guid>
		<description><![CDATA[OK, a bit adolescent.  I know. I don&#8217;t even drink, myself. But if you&#8217;re REALLY bored&#8230;

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=61&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OK, a bit adolescent.  I know. I don&#8217;t even drink, myself. But if you&#8217;re REALLY bored&#8230;</p>
<p><span style="text-align:center; display: block;"><a href="http://105daysto105miles.wordpress.com/2008/02/23/drinking-game/"><img src="http://img.youtube.com/vi/zkg6eXvMv-4/2.jpg" alt="" /></a></span></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/61/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/61/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=61&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/23/drinking-game/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/zkg6eXvMv-4/2.jpg" medium="image" />
	</item>
		<item>
		<title>Sorry for the Vacuum</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/20/sorry-for-the-vacuum/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/20/sorry-for-the-vacuum/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 23:11:46 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=60</guid>
		<description><![CDATA[Everything&#8217;s coming to a head &#8211; training, work, pre-trip planning, etc. The result? No posts. Sorry. The other result is something called, &#8220;overtraining syndrome.&#8221; My knees are effing killing me. Both Jim and I have been fighting colds this past week. And will Southwest Airlines take my bike travel case or what?! In a bit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=60&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Everything&#8217;s coming to a head &#8211; training, work, pre-trip planning, etc. The result? No posts. Sorry. The other result is something called, &#8220;<a href="http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm" title="overtraining syndrome">overtraining syndrome</a>.&#8221; My knees are effing killing me. Both Jim and I have been fighting colds this past week. And will Southwest Airlines take my bike travel case or what?! In a bit of a mood. Sorry, kids. (No, I mean MY kids. I&#8217;ve been grumpy.) BUT, the good news&#8230;we&#8217;re also in the <a href="http://vnews.ironmanlive.com/training/taper-time" title="taper">taper phase</a>. So, things are calming down a bit. Just in time because we only have&#8230;</p>
<p>10 days left.</p>
<p>Might have time in the next week for a few quick posts. Maybe not. But this entire blog will culminate in a cool highlight video of the event. (I smell an Emmy!) Aw, but that also means this whole thing will be ending soon. Darn. Maybe a 140.6 days to <a href="http://www.ironmanusa.com/" title="ironman lake placid">140.6 miles</a> (but that&#8217;ll have to wait until NEXT summer cuz I got shut out of 2008).</p>
<p>It&#8217;s been great having you along. See you soon -</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/60/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/60/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=60&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/20/sorry-for-the-vacuum/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>
	</item>
		<item>
		<title>A Quick Look Behind the Scenes</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/18/a-quick-look-behind-the-scenes/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/18/a-quick-look-behind-the-scenes/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 00:19:23 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=59</guid>
		<description><![CDATA[Kids are off for President&#8217;s week. Good times.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=59&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Kids are off for President&#8217;s week. Good times.</p>
<p><span style="text-align:center; display: block;"><a href="http://105daysto105miles.wordpress.com/2008/02/18/a-quick-look-behind-the-scenes/"><img src="http://img.youtube.com/vi/9ShHAEfZQ2I/2.jpg" alt="" /></a></span></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/59/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/59/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/59/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/59/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/59/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=59&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/18/a-quick-look-behind-the-scenes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/9ShHAEfZQ2I/2.jpg" medium="image" />
	</item>
		<item>
		<title>Ghost Bike</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/13/ghost-bike/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/13/ghost-bike/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 01:57:05 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/?p=58</guid>
		<description><![CDATA[
I saw this on my ride last weekend.
I passed it at first, but quickly doubled back to take a closer look. It&#8217;s a memorial to David Ryan, a local cyclist who was killed while riding a few miles from my home. I remember hearing about it when it happened, but to see this while you&#8217;re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=58&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://105daysto105miles.files.wordpress.com/2008/02/dsc00697.jpg" title="Ghost Bike"><img src="http://105daysto105miles.files.wordpress.com/2008/02/dsc00697.jpg?w=455&#038;h=303" alt="Ghost Bike" height="303" width="455" /></a></p>
<p>I saw this on my ride last weekend.</p>
<p>I passed it at first, but quickly doubled back to take a closer look. It&#8217;s a memorial to David Ryan, a local cyclist who was killed while riding a few miles from my home. I remember hearing about it when it happened, but to see this <i>while you&#8217;re cycling</i> really, well&#8230;you can imagine what a powerful reminder that is. I assumed this was a unique gesture from a friend or family member. I was wrong.</p>
<p>Turns out, this is called a &#8220;ghost bike.&#8221;</p>
<p>Ghost Bikes are &#8220;small and somber memorials for bicyclists who are killed or hit on the street. A bicycle is painted all white and locked to a street sign near the crash site, accompanied by a small plaque. They serve as reminders of the tragedy that took place on an otherwise anonymous street corner, and as quiet statements in support of cyclists&#8217; right to safe travel.&#8221;</p>
<p>Unfortunately, there are hundreds of ghost bikes around the world. And three others in my hometown.</p>
<p>Visit the ghostbike web site to learn more. Click<a href="http://www.ghostbikes.org/" title="GhostBikes.org"> here</a>.</p>
<p>And, please, drive safe. Thanks.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/58/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/58/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/58/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=58&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/13/ghost-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://105daysto105miles.files.wordpress.com/2008/02/dsc00697.jpg" medium="image">
			<media:title type="html">Ghost Bike</media:title>
		</media:content>
	</item>
		<item>
		<title>Training Table Breakfast</title>
		<link>http://105daysto105miles.wordpress.com/2008/02/09/training-table-breakfast/</link>
		<comments>http://105daysto105miles.wordpress.com/2008/02/09/training-table-breakfast/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 17:00:32 +0000</pubDate>
		<dc:creator>paulfahey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://105daysto105miles.wordpress.com/2008/02/09/training-table-breakfast/</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=56&subd=105daysto105miles&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://105daysto105miles.wordpress.com/2008/02/09/training-table-breakfast/"><img src="http://img.youtube.com/vi/u2rEuA54ZA4/2.jpg" alt="" /></a></span></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/105daysto105miles.wordpress.com/56/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/105daysto105miles.wordpress.com/56/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/105daysto105miles.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/105daysto105miles.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/105daysto105miles.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/105daysto105miles.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/105daysto105miles.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/105daysto105miles.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/105daysto105miles.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/105daysto105miles.wordpress.com/56/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/105daysto105miles.wordpress.com/56/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/105daysto105miles.wordpress.com/56/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=105daysto105miles.wordpress.com&blog=2144313&post=56&subd=105daysto105miles&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://105daysto105miles.wordpress.com/2008/02/09/training-table-breakfast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/982e40a19ec72257ade075e446aaf348?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">One-speed-Paul</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/u2rEuA54ZA4/2.jpg" medium="image" />
	</item>
	</channel>
</rss>